FAQ

We are open by appointment only and offer evening and weekend appointments.

You and your therapist will work to find a time that works best for your family.

We provide therapy for individuals aged 10 to 25, covering preteens, teens, and young adults. We specialize in meeting the unique needs of each developmental stage within this age range.

Our rates vary depending on the therapist and type of session (individual or family). We are committed to providing affordable services. Contact our office for detailed pricing information.

We are out of network but can provide you with a superbill to submit to your insurance company for potential reimbursement. We recommend contacting your insurance provider to understand your out-of-network mental health benefits.

Our therapists are experienced in helping with a wide range of issues, including but not limited to:

Anxiety and depression, ADHD, OCD, eating disorders, self-harm issues, peer pressure and social challenges, problems with identity and self-esteem, academic stress and motivation, trauma and grief, relationship difficulties, defiance and other behavioral issues, substance abuse, gender and sexuality exploration, life transitions (e.g., starting high school, going to college, etc.), family conflict, and co-parenting.

The therapy process typically begins with an initial intake session where we gather information about the client’s background, concerns, and goals. Regular weekly or biweekly sessions follow this. Each session lasts about 50 minutes and focuses on providing a safe, nonjudgmental space for the client to explore their thoughts, feelings, and challenges.

The first session lets you or your teen get to know the therapist. It involves gathering information about the client’s history, understanding their goals, and developing a treatment plan. The client is encouraged to ask any questions and share their concerns.

We believe parents/guardians are critical partners in therapy, especially for younger teens. We involve them when appropriate and always with the teen’s consent. Regular updates may be provided, and family therapy sessions can be included if beneficial. However, teens need a sense of privacy in their therapy to promote honesty and self-growth.

Yes, with certain legal exceptions. Suppose the therapist believes the teens are in danger or may harm themselves or someone else. In that case, we are legally obligated to take steps to ensure their safety, which may involve notifying the parents or guardians. We work closely with the teens to navigate these situations while respecting their privacy as much as possible.

Yes, we offer family and individual therapy for teens and young adults. Family therapy can significantly improve communication, resolve conflicts, and strengthen family bonds during challenging times.

Parent coaching is designed to support and empower parents in navigating the challenges of raising teens and young adults. It’s not therapy for the parent but rather a collaborative process where parents work with a therapist to develop practical strategies, improve communication with their teens, and build a stronger, more positive relationship.

The goal is to provide parents with tools to address specific behavioral or emotional concerns, foster teen resilience, and create a supportive home environment. Parent coaching focuses on enhancing the parent’s strengths while offering guidance on handling difficult situations effectively.

Absolutely. We welcome young adults up to the age of 25. Therapy can be beneficial for navigating the transition to adulthood, whether it’s dealing with college, work, relationships, or living independently.

We offer virtual therapy (teletherapy) for clients who prefer or require online sessions. This option benefits clients with busy schedules, transportation challenges, or those living outside our immediate area.

The length of therapy varies for each client. Some clients may only need short-term treatment for a specific issue, while others may benefit from longer-term support. This will be discussed during the initial sessions and can be reassessed as treatment progresses.

If your teen is struggling with issues such as persistent sadness, anxiety, anger, withdrawal from family or friends, changes in eating or sleeping habits, or difficulty in school, therapy could be beneficial. If you’re unsure, an initial consultation can help you decide.

Our therapists are trained in various evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based practices, Solution-Focused Therapy, and Family Systems Therapy. The therapeutic approach will be tailored to the client’s unique needs and goals.

Yes, we match each client with the therapist who best fits their needs based on experience, expertise, and personality. If you have a specific therapist in mind, we’ll do our best to accommodate that request.

Not at all! While we tackle serious topics, we also believe humor and creativity can play a significant role in healing. Our therapists strive to create a comfortable environment where teens can feel relaxed, express themselves freely, and laugh as they work through challenges.

We focus on your teen’s strengths, not just their challenges. We believe in helping them see their potential, building on what’s already great about them. We aim to empower them to be their best version, not just to “fix” problems.

Sometimes! But don’t worry – our “homework” isn’t like school assignments. It might involve journaling, trying a new habit, or practicing a skill. We see homework as a method to help make the most of therapy outside of sessions – and we promise it’s always meant to be helpful, not stressful.

Teenagers are at such an exciting stage of life! We love witnessing their growth, helping them discover who they are, and watching them develop the tools to thrive. Every day is different, and their resilience and creativity inspire us as much as we hope to encourage them.

Yes, hard couches are not allowed! We strive to make our offices warm and engaging, and we don’t want our furniture to cause you pain. We are here to fix that, remember?